Marist XC
Practice Schedule: 10/17 through 10/23
Tue, Oct 18
|Atlanta
Details pertaining to the practice schedule through 10/23
Time & Location
Oct 18, 2022, 12:00 AM – Oct 23, 2022, 11:50 PM
Atlanta, 3790 Ashford Dunwoody Rd NE, Atlanta, GA 30319, USA
About the Event
Monday, 10/17:
Practice will be from 4:00-5:45/6:00pm
Easy run w/ pre-run CARs and strength training
State Team rosters will be announced at practice
Some of Marist's middle school runners will join us this week to experience a week of high school training
Tuesday, 10/18:
Practice will be from 4:00-6:00/6:15pm
Workout day w/ post-run stretch
Wednesday, 10/19:
Practice will be from 4:00-5:45/6:00pm
Recovery run w/ pre-run CARs and strength training
Thursday, 10/20:
Practice will be from 4:00-6:00/6:15pm
Light workout day w/ post-run stretch
Team lunch will be provided during all three lunches. Please plan to get your team meal in the arcade during your respective lunches. Please also plan to eat with teammates on Thursday.
Friday, 10/21:
Practice will be from 3:15-4:30
Pre-meet run and strides
This is the final practice of the season for all runners except those named to the state team.
As normal, any runner attending the football game Friday night should leave by halftime.