Practice Schedule: 10/17 through 10/23

Monday, 10/17:

• Practice will be from 4:00-5:45/6:00pm
• Easy run w/ pre-run CARs and strength training
• State Team rosters will be announced at practice
• Some of Marist's middle school runners will join us this week to experience a week of high school training

Tuesday, 10/18:

• Practice will be from 4:00-6:00/6:15pm
• Workout day w/ post-run stretch

Wednesday, 10/19:

• Practice will be from 4:00-5:45/6:00pm
• Recovery run w/ pre-run CARs and strength training

Thursday, 10/20:

• Practice will be from 4:00-6:00/6:15pm
• Light workout day w/ post-run stretch
• Team lunch will be provided during all three lunches. Please plan to get your team meal in the arcade during your respective lunches. Please also plan to eat with teammates on Thursday.

Friday, 10/21:

• Practice will be from 3:15-4:30
• Pre-meet run and strides
• This is the final practice of the season for all runners except those named to the state team.
• As normal, any runner attending the football game Friday night should leave by halftime.