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Marist XC
XC Practice Schedule: 9/19 through 9/22
Mon, Sep 19
|Atlanta
Practice schedule to be held between 9/19 and 9/22, leading up to the Wingfoot taking place on Friday 9/23.
Time & Location
Sep 19, 2022, 12:00 AM – Sep 22, 2022, 12:00 AM
Atlanta, 3790 Ashford Dunwoody Rd NE, Atlanta, GA 30319, USA
About the Event
Monday @ 4:00
- Location: Marist
- Activation
- Easy Run
- Stretch
- End: ~5:45-6:00
Tuesday @ 4:00
- Location: Marist Activation & CARs
- Workout Day
- Stretch
- End: ~6:15-30
Wednesday @ 4:00
- Location: Marist
- Light Strength Work (20 min)
- Recovery Run
- Stretch
- End: ~5:45-6:00
Thursday @ 4:00
- Location: Marist
- Activation
- Easy Run + Strides
- Stretch
- End: ~5:45
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